Friday, July 27, 2012

Two Healthy Summer Treats

 This will be our fun project for tomorrow. Just founded recipes from RawForBeauty Facebook page. Look very simple to make and healthy to eat.


Watermelon Whole Fruit Popsicles
 Rawforbeauty
Watermelon Whole Fruit Popsicles
3 cups watermelon puree (about 1/4 to 1/2 a watermelon)
1/2 cup fresh blueberries
1/2 cup chopped fresh strawberries
1 kiwi, peeled and sliced
1 peach or nectarine, diced small
handful fresh cherries, pitted and chopped

Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside.

Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours.

Frozen Summer Treat!




 Frozen summer treat!

4 kiwis, peeled and frozen
2 cups cantaloupe, cut into cubes and frozen
2 cups watermelon, cut into cubes and frozen

Once the above fruits are frozen, blend individually to create a "slush" out of them. Layer in a fruit cup as below, and eat! ♥

Tuesday, July 24, 2012

Water On My Mind....

Since we will be travelling this summer....the beach and water is calling me. It has been up to 114 here in the desert. I feel ready for fresh ocean breeze and cool waves!










M Resort Las Vegas

Huntington Beach July 24,2012



Lake Las Vegas




Anguilla









Mandalay Bay




Redfish Lake Idaho


Rehobeth beach
Miracle Hot Springs, Massage

                                                            Miracle Hot Springs, Idaho
 Miracle Hot Springs, Idaho

 Miracle Hot Springs, Idaho

 Miracle Hot Springs, Idaho
Heaven On Earth!

Welcome To Melissa's Blog!

Thanks for stopping by. I will share with you my love of family,including our dogs,,close friends,good food,refreshing water, fabulous health,yoga,and travel.



Rehobeth Beach,Delaware